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Fall 7 Times; Get Up 8

December 29, 2011

So I’m back again…. Worse than when I left. In the 18 months since last posted I gained 25 lbs. The secret to gaining? Easy.

Stop exercising.

Eat whatever you want and don’t write any of it down.

Don’t drink water.

That will do it. So, when I saw 299 on the scale on Christmas morning, I said this has to stop. My new LIFE resolution is simple…
1. Drink at least 32 ounces of water, with goal of 64 ounces or more
2. Track foods on WW…even if they are not healthy choices, write the, down.
3. Move at least 20 minutes 5 days a week…. For now, increase goal later.

So, it has only been 4 days…but I have strung 4 good days in a row….I hadn’t even been able to have ONE good day the past year….and that failure would make me say “oh what the hell” and enjoy cookies, fries, etc.

My goal right now is just tiny…. Stay committed to these simple goals… There is no failure, there is just the next day and the next. Wish me luck.

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